Join us for a day of strengthening, yoga and nutrition whilst we honour the seasons we live in and the seasons we are.
9.45am – 14.30 | Thursday 19th November
The seasons we live in, and the seasons we are.
Just as nature moves through cycles of rest and renewal, so do we. Wintering – the first gathering of the series from Hannah Gilbert and Katie Horne at Parnham – invites you to settle in for a day of strengthening, embodied movement, reflection and nourishment. A time to remind yourself of what your body needs in order to enter this next seasonal stage with quiet, strong resilience.
Winter is a time of reflection and a time to conserve energy rather than expend it. However, most of us are expected to be productive at all times of year, and the busyness of the festive period is one which can leave us feeling overwhelmed and depleted.
Together, Hannah and Katie bring a wealth of experience in strength, movement and body awareness. Hannah has spent fifteen years helping people of all ages build strength and vitality, while Katie draws on her expertise in yoga, Qigong and somatic movement to encourage a slower, more intuitive connection with the body. Both share a thoughtful, supportive approach.
Created as more than a fitness and yoga morning, Wintering is a chance to slow down, turn your focus inwards, and explore what your body needs most for the season ahead.
The sessions are welcoming and adaptable for different ages, abilities and stages of life, no experience needed.
In association with Vivobarefoot, our footwear partner; we reconnect you to nature and your natural potential – from the ground up.
Your ticket includes
- An hour strengthening and embodied movement with Hannah leaving you feeling invigorated
- A seasonal nutritional brunch at the beautiful Parnham restaurant.
- A ‘barefoot walk’ exploring the grounds, reconnecting with nature andembracing the elements
- A weaving together of yoga, qigong and somatic movement with Katie
- Woodland Sauna and cold shower (optional)
+ a thoughtfully curated Wintering wellness bag and pair of Vivobarefoot shoes
The day
9:45 Arrival for a 10:00 start
Strength and movement · Brunch · barefoot walk – Flow and breathe ·
14:30 Farewell
Tickets
Places are limited. Please register your interest below
